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Hey Y’all. Cleaning out the camera, and owe you an update on the Fall Cleanse Sugar Detox I hosted a couple weeks ago in Rehoboth Beach. It was such a good time. We had a fantastic group, we were all well fed and well rested… And for my next feat, I’ll be hosting a week long getaway in Salento, Italy, slated for May 2011. Do get yourself signed up for my newsletter so you get the detail updates as they are finalized, and start saving your Euros so you can join us in May. It’s going to be fabuloso!
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Breakfasts: quinoa, brown rice, steel cut oats, cinnamon, ginger, poppyseed, orange zest; lemon water; apples with cinnamon and pineapple with fresh tarragon. This is a cleanse? This is sugar free? Sign me up, I should be so lucky to eat this well everyday.
Lunches: fresh veggies, olives, pickles, collard wraps, lentil dal, roasted turnips. Again, this is probably the best food I eat all year. It’s fresh, it’s delicious, it’s sugar, gluten, dairy and guilt free. Love it.
Dinners: indian spiced black eye pea “gravy”, roasted potatoes, curried butternut squash soup, broiled tomatoes, kale ceviche. Enough on the “it was delicious”. If you want any of these recipes, let me know. Too happy to share the goodness.
The Peeps: we did a little yoga, we all got massages, we all helped cook dinner Saturday night, there were bike rides and vision board creations and naps and lots of fun talk and laughter. Seriously, you simply must come in May.
